Mushroom teas have gained immense popularity in the field of remedial medicine. Here’s a quick look at their types and benefits:
What are Mushroom Teas
Mushroom tea is made by steeping mushroom powder in hot water. It is more than just a soothing beverage, offering a range of medicinal benefits. They are made with different mushrooms such as reishi, chaga, and lion’s mane, among others. You can also add natural flavorings, such as lemon, honey, cinnamon, ginger, and chamomile.
Mushroom teas are made in different ways. Tea blends have whole, ground mushrooms and can be added to hot water. The traditional steeping process includes soaking a whole mushroom in hot water. The most convenient way to intake mushroom tea is through tea bags. They are a quick and easy way to intake the benefits of mushrooms.
Types of Mushroom Teas
There are different types of healing mushroom tea you can drink, each with unique physical and cognitive benefits. Here are four common mushroom teas along with their benefits:
Reishi Mushroom Tea: It boosts the immune system.
Chaga Mushroom Tea: It has antioxidant and antiviral properties, helping your body fight infections and germs.
Lion’s Mane Mushroom Tea: It can boost cognitive strength and prompt a healthy gut.
Rooibos Mushroom Tea: It is a caffeine-free option with antiviral and antibacterial properties.
Benefits of Drinking Mushroom Teas
Here’s a quick glance at some benefits of drinking mushroom tea:
Reduces Stress: Adaptogens are a common compound found in mushrooms and other plants. It is a non-hallucinogenic substance and is known for reducing the body’s cortisol levels. A reduction in cortisol levels directly translates to lowered stress. Mushroom tea, especially reishi tea, is a convenient way to absorb their benefits.
Caffeine-free Beverage: High caffeine intake can cause digestive issues, insomnia, stress, and even cardiovascular diseases. If you’re trying to cut back your caffeine intake, switching to herbal teas can be an effective solution. Mushroom teas have little or no caffeine and provide a greater boost than traditional tea or coffee.
Improves Mood: Reishi and lion’s mane mushroom teas can help you unwind and relax after a long day. They can enhance your mood and overall mental well-being. Lion’s mane can also improve the quality of your sleep.
Filled with Nutrients and Antioxidants: Common mushroom fungi such as reishi or chaga have loads of vitamin D and vitamin B. These are a critical component of a healthy metabolism. They also have antioxidants, which reduce the risk of heart disease and even certain cancers.
Cognitive Functions: Lion’s mane mushroom contains compounds that stimulate nerve growth factor (NGF). It can promote healthy brain functioning and reduce oxidative stress. By drinking mushroom tea, you can improve your memory and focus. People with symptoms or a history of neurodegenerative cognitive disorders such as Alzheimer’s disease can benefit from lion’s mane mushroom tea.
Drinking mushroom tea is a quick and convenient way to enhance your body’s immune system, boost brain functionality, and increase mental well-being.
